Personal Integrative Yoga

Service Description

This practice offers personalized sessions tailored to your unique needs, whether you are new to yoga or an experienced practitioner. Sessions are beginner-friendly, incorporating the use of lots of props and hands on support for proper alignment for the physical body and light coaching and emotional checkins to address any challenges or concerns. Focus will be on how you feel in your body, mind and spirit emphasizing slow, intentional movement while improving flexibility and range of motion. This will be an enjoyable and transformative yoga experience.