I AM™ Yoga Nidra Practice

Service Description

The centuries old practice of Yoga Nidra offers deeply relaxing and transformative experience through a "sleep based" guided meditation. These meditation sessions are designed to move you into the deepest brain wave state, creating inner calm and soothing the nervous system. By helping to redesign negative patterning and instilling a sense of inner peace, Yoga Nidra can provide great support for today's fast-paced world. Join me to find tranquility and balance in your life. This practice can also be done with a group, please contact me for details.