1:1 Yoga Practice

Service Description

In this option I will design a practice or series that is tailored to work with you and meet you where you are in the moment. I will support you deepening your body/mind/spirit connection through yoga asana and breath work while nurturing the nervous system and holding space for the emotional, mental and physical bodies. This will be a 60 minute practice and can be done in the comfort of your own home either live or virtually. No prior yoga experience necessary. I can also accommodate small groups of up to 2-6 people, cost TBD based on number of students. Please contact me to discuss arrangement of a group session.